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	<title>The Frugal LowCarber</title>
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	<description>Articles, recipes, and reviews for an affordable low carb life.</description>
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		<title>The Great Pack-and-Move Experiment, Part 2: Lessons Learned, and You Folks ROCK!!!</title>
		<link>http://flowcarber.com/2012/05/pack-and-move-2-rock/</link>
		<comments>http://flowcarber.com/2012/05/pack-and-move-2-rock/#comments</comments>
		<pubDate>Fri, 11 May 2012 21:05:29 +0000</pubDate>
		<dc:creator>Frugal Jen</dc:creator>
				<category><![CDATA[Admin Notes]]></category>
		<category><![CDATA[Frugality 101]]></category>
		<category><![CDATA[Jen's Journey]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[Great Pack and Move Experiment]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb on the go]]></category>
		<category><![CDATA[moving]]></category>

		<guid isPermaLink="false">http://flowcarber.com/?p=836</guid>
		<description><![CDATA[A quick note to thank you for your support to date, and to let you know the major lessons learned so far.]]></description>
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		<title>FLC on The Rogue Cookie</title>
		<link>http://flowcarber.com/2012/04/flc-on-the-rogue-cookie/</link>
		<comments>http://flowcarber.com/2012/04/flc-on-the-rogue-cookie/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:07:58 +0000</pubDate>
		<dc:creator>Frugal Jen</dc:creator>
				<category><![CDATA[Admin Notes]]></category>
		<category><![CDATA[Frugality 101]]></category>
		<category><![CDATA[Ingredients 101]]></category>
		<category><![CDATA[Menus & Meal Plans]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[Webwatch]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[leftovers]]></category>

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		<description><![CDATA[<p>Before <a href="http://flowcarber.com/2012/03/the-great-pack-and-move-experiment-part-1/">The Great Pack-and-Move Experiment</a> started, I submitted a guest post to <a href="http://theroguecookie.com/">The Rogue Cookie</a>. Heather liked it, and the article has now been posted. Check out <a href="http://theroguecookie.com/2012/04/four-ways-to-use-chicken-leftovers/">Four Ways to Use Chicken Leftovers</a>, and start making that chicken work harder to feed you!</p>]]></description>
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		<title>The Great Pack-and-Move Experiment, Part 1</title>
		<link>http://flowcarber.com/2012/03/the-great-pack-and-move-experiment-part-1/</link>
		<comments>http://flowcarber.com/2012/03/the-great-pack-and-move-experiment-part-1/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 19:39:53 +0000</pubDate>
		<dc:creator>Frugal Jen</dc:creator>
				<category><![CDATA[Admin Notes]]></category>
		<category><![CDATA[Frugality 101]]></category>
		<category><![CDATA[Jen's Journey]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

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		<description><![CDATA[We're house-hunting, packing, and moving. Can I keep myself fed on good home-cooked, inexpensive, low carb food—and keep my family fed on good home-cooked, inexpensive, reasonably-healthy food—while still getting everything else done? Let's find out!]]></description>
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		<title>WebWed: Red Meat, Chocolate, and Geeky Science Stuff</title>
		<link>http://flowcarber.com/2012/03/webwed-science-low-carb/</link>
		<comments>http://flowcarber.com/2012/03/webwed-science-low-carb/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 10:45:46 +0000</pubDate>
		<dc:creator>Frugal Jen</dc:creator>
				<category><![CDATA[Vaguely Related]]></category>
		<category><![CDATA[Webwatch]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate and weight loss]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[Harvard red meat study]]></category>
		<category><![CDATA[Nutrition & Metabolism journal]]></category>
		<category><![CDATA[Nutrition and Metabolism Society]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[Stephan Guyenet]]></category>
		<category><![CDATA[Web Wednesday]]></category>
		<category><![CDATA[Zoe Harcombe]]></category>

		<guid isPermaLink="false">http://flowcarber.com/?p=809</guid>
		<description><![CDATA[A "bias fail" on my part, plus some great science and diet links.]]></description>
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		<title>Tasty Tues: Chicken Stock for Busy People</title>
		<link>http://flowcarber.com/2012/03/tasty-tues-chicken-stock-for-busy-people/</link>
		<comments>http://flowcarber.com/2012/03/tasty-tues-chicken-stock-for-busy-people/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 03:46:08 +0000</pubDate>
		<dc:creator>Frugal Jen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[frugal living]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[Tasty Tuesday]]></category>

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		<description><![CDATA[Many modern chicken stock recipes require a ridiculous amount of time and money for very little end result. By contrast, our great-grandparents would get more out of the chicken with less overall effort. Here's how to use modern technology to imitate our forebears--and make stock-making easy again.]]></description>
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